Premier self-care box exclusively for women’s mental health ❤
I fell in love with the MindWander self-care box when I saw how thoughtfully put together they all are. Self-care often focuses on improving the moment with candles or relaxation. The MindWander box incorporates self-care elements in many of their boxes – but goes well beyond. It also offers practical strategies to address major life challenges like anxiety, low self-confidence, depression and stress.
How beautiful, inspiring and helpful!
Monthly boxes are curated around a theme, like setting goals, sleeping better, challenging negative thoughts, and improving relationships. You’ll also receive a specially designed mini-workbook paired with lifestyle products. That will help you to relieve stress, increase self-confidence, and reach your full potential.
Membership also invites you to their members only Facebook group. There you can connect with other supportive people just like you, working through the month’s strategies.
So what’s in the box?
- Workbook – A new theme each month
- Journal prompts and practice notepad
- Bath and body products
- Journals, notebooks, pens and pencils
- Lifestyle items like coffee mugs, candles and more!
Each MindWander box delivers information and lifestyle products that will decrease your stress and anxiety and improve overall wellbeing. Monthly boxes focus on a coping skill based on cognitive behavioral therapy (CBT) and includes a specially designed mini-workbook to help you learn and apply the skill along with an assortment of 4-5 items including bath & body, lifestyle, and novelty items for you to explore.
A little bit about Dr. Sarah, the therapist behind MindWander
I’d like to tell you a little bit about myself and what you can expect from MindWander. I’m a licensed therapist in two states and I have a PhD in clinical psychology. I graduated with my doctorate in 2011 and completed two years of training at Harvard Medical School/McLean Hospital. I’ve been a professor in a psychology department for the last seven years and I also work with people individually in my private therapy practice.
I tell you these things not to try to impress you but because I want you to know that I’m committed to the highest standards in my work. See, one of my goals for MindWander is to give you information and strategies based on science. I see so many “strategies” and “information” posted online that I know have no research support behind them. It makes me so upset to think of people wasting time and money on pseudo science and pop psychology!
What you can expect from MindWander is information you can trust and strategies that really work. I like to get creative with how I teach these skills, but they will always be grounded in Cognitive Behavioral Therapy, the gold standard therapy intervention for most symptoms.
Let me tell you a little more about why I created MindWander and how I think it could help you.
Because of years of experience working with women dealing with anxiety, stress, and depression, I know it can be a struggle to make your mental health a priority. Therapy can be expensive and hard to fit into a busy schedule. When it’s delivered right to your door, it’s hard to ignore!
MindWander lets me bring some of the cognitive behavioral therapy I do with my in-person clients to you, in a fun and engaging format!