LATEST ARTICLES

mental health products be kind shirt

End Mental Health Stigma – Products to Love

Restoring Clarity's products seek to end mental health stigma and end stigma associated with therapy so more individuals can have the courage to access support. I love this shop! ❤️ Keep reading for my 5 top picks!...
calm down your mind

Shut up Brain – Calm down your Mind

Helpful Ways to Calm down your Mind Do you know the feeling when your brain just doesn't want to shut up? Apprehensive thoughts and stress can overwhelm anyone, making it hard to think clearly....
self-care box

Special Self-care Box – MindWander

Premier self-care box exclusively for women's mental health ❤ I fell in love with the MindWander self-care box when I saw how thoughtfully put together they all are. Self-care often focuses on improving the...
Boost Your Energy Levels Naturally

Boost Your Energy Levels Naturally

Do you feel sluggish and your eyes start to shut down in the middle of the day? 😔 Low energy levels can cast spells of tiredness at worst possible times. For instance, if you work office hours,...
Chronic Illness

Chronic Illness and Mental Health – How Can I Manage it All

First, there is no single way to manage either, or both. From my experience, at least trying to is important. And actually important for both. When my chronic illness started, I didn’t have any mental heath issues....
Living my life

Afraid to Be Seen – Living my life

Living my life avoiding the shine of who I am born to be has proven to be exhausting. A life lived avoiding judgement at all cost under the guise of ‘perfectionist pursuits’ has shown to be faulty and...
Adele lyrics - Throw your soul through every open door

Songs for the soul – Adele lyrics

Did you know that listening to music can have a lot of positive effects on your mood and mental health? Have you ever listened to a song and thought that you feel the same? Music makes me feel alive....